Click below to head to  www.allabilitiesdanz.com to learn more about our all inclusive classes.

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© 2014 Zumba™ with Tracy, Dubbo. Website by lovegeekcreative

Class Information

Zumba:

High energy, dance fitness that makes cardio FUN! It is like one huge party!

Benefits: 

- Burn a thousand calories

- High intensity

Zumba Basics:

A spin on Zumba - broken down to be slower and easier so you can follow the steps making it is easier for you to learn the steps!

Benefits:

- HUGE boost on confidence

- Simple yet effective, great for first timers!

Zumba Gold (65+):

Perfect for the active and older adults that are looking for the modified version of Zumba.

It is crafted to be a low intensity and low impact class with easy to follow choreography that focuses on elements such as balance, co-ordination and a range of motions.

 

Benefits:

- Can be down sitting down

- Aims to keep you moving

- Happy and safe environment

- Social 

Aqua Zumba:

Aqua Zumba works with resistance training to help tone, sculpt and strengthen. The class is about making a splash whilst being low impact and high energy  - meaning  you will get those calories during.

Benefits: 

- Zero impact on your joints.

 

Zumba Toning:

Toning is perfect for those wanting to focus on sculpting their figure. The usage of our Zumba Toning Sticks help focus on specific muscles. 

Benefits:

- Enhance your sense of rhythm and co-ordination.

- Targets certain areas: arms, core and lower body. 

Zumba Kids:

High energy, dance fitness class that is kid friendly and interactive - basically one big dance party.

The class is design specifically for kids meaning the choreography and music is suitable for them to enjoy! 

We aim to teach the children the importance of being healthy and that fitness is fun! We also like to incorporate key elements of childhood development: leadership, respect, teamwork, confidence, self-esteem, memory, creativity and co-ordination.

Zumba kids is for large or small groups whether it be a once off class or a part of the schools sporting program!

Benefits: 

- Incentives and rewards given out for participation

- Weekly fitness for the children

- Fun for all!

Other Services:

- School Sporting Programs

- Weight Loss Challenges

- Team Building Classes

- Mentoring & Coaching

- 6 Week Programs

- Nutrition Advice

- Choreography

- Online Support Services

- Parties & Events

- Hens Nights

- Charity Events

If you would like more information or if you would like to book a class.

Contact Tracy on: 0416 010 748

or email: zumba_tracyhanna@hotmail.com